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ARTICLE ARCHIVE
High adventures on the seas and relaxing on a cruise ship make a great vacation for singles, couples or families. Many cruise lines offer distinct ships designed for these different travelers.
Despite our differences, one thing we all have in common is dreams.As we gently fade off into sleep for the evening, we become wrapped in a....
Driving can sometimes be challenging for older adults. As we age, factors such as decreased vision, impaired hearing, slowed motor reflexes and worsening health conditions can become problematic.
Fall is a great time for implementing change. There’s a fresh-
The long, hot days of summer bring many opportunities for being outside, not only on your balcony or porch or in your back yard but also....
If you’ve always wanted to play the piano, taking lessons as a senior adult has more benefits than you may think. Beyond the sheer joy of musical experience, there’s a good chunk of science behind....
Sometimes, try as we may, we misspeak or even mishear things. It happens to the best of us, and most times these mishaps are not remarkable. Other times, however, they can be hilarious.
During the most recent legislative session, Kentucky’s General Assembly adopted part of the Uniform Power of Attorney Act (UPOAA) in....
Whether to use supplements has long been debated in the world of medicine and health and wellness. Supplements are considerably different from medications in that many don’t have science and....
Grandparents get to play a very special role in the lives of their grandchildren. A study by the American Sociological Association found grandparents....
The changes would have eventually affected 480,000 adults, or one in three Kentuckians, by December. They would have required enrollees ages 19-
You should always be able to ask as many questions as you’d like when working with your financial advisor. So, before you have your annual review, think carefully about what you’d like to ask.
The journey through life repeats itself – for some as many as three or more times. The years tick by and your children grow up and begin their....
Having health documents in place can assure your wishes are clear. They can save your loved ones from added anguish in the aftermath....
What kind of lifestyle do you hope to have in retirement? Do you have a strategy to get there? If you don’t have confidence in your plan,....
By now you probably have heard of essential oils. It seems we all know of someone who is using essential oils or has spoken of their value.
ESSENTIAL OILS - NATURES WAY OF DEALING WITH LIFE
…READ ARTICLE
Lily is a beautiful, active and full of personality toddler who happens to have Down syndrome. Lily’s parents and I have been friends for years and I have the continuing pleasure of watching Lily and her....
As you age, there’s a good chance you will be hospitalized at some point, especially if you have chronic health conditions.
Do you have a hobby? Hobbies can give meaning and purpose to your life in retirement. As Robert Putnam points out in his book, Bowling Alone, it’s easy to discount the importance of hobbies and....
Over the 40-
The Merriam-
One of the best ways to both be retired and bring in some money is to find a way to generate cash from your hobbies. It’s a great idea to have several different hobbies because that will give you more....
I often come across feel-
Looking for a great getaway vacation spot or just a place for a few days of rest and relaxation? Whether you want a relaxing site or an adventure, you can have it all at Kentucky state parks.
Ask any grandparent what he or she enjoys doing, and he or she will probably say, “Spending time with my grandchildren.” While just being in their grandchildren’s presence and talking with them is joyful enough....
Woodwork can take a number of forms. It includes building houses and framing walls as well as the vast world of wood furniture and antiques.
Are you a story teller? Do you have treasured memories you would like to set down on paper for your children to someday read to their children?
There seems to be no escape from the universal maxim, “Move it or lose it.” Doubleblind studies are not necessary to know and understand that if we stop moving, we disintegrate and eventually stop moving forever.
Dr. Matt Lee, clinical director of the Kentucky Orthopedic Rehabilitation Team (KORT) in Nicholasville, Ky., is frank: “People who stay active live longer.”
Alzheimer’s disease (AD), the most common form of dementia, involves a gradual breakdown of nerve cells in the brain. Affected persons lose the ability to interpret information and send messages....
Probate is the legal process of transferring ownership of property from the decedent to his or her heirs either by accepting the validity of their last will and testament or by following the Kentucky....
Gardens are great, but they require a lot of time, labor and money. They also require land space and good soil. Container gardening skirts all these obstacles, offering reduced time, effort and costs, and can be....
For many adults, growing older seems to involve a loss of strength, which in turn affects many aspects of independent living. Much of the strength loss older adults experience is due to inactivity.
Mental health professionals have encountered pseudobulbar affect (PBA) when dealing with traumatic brain injury and some neuropsychological issues....
It’s amazing how much the feet have to endure throughout a lifetime. When the feet start to weaken from age, overuse, arthritis and other problems, it’s no wonder a myriad of other issues occur.
Some arthritic (joint) pain may be controlled with small lifestyle changes, by application of heat or cold, taking a pain reliever such as Tylenol or physical therapy (PT). However, if your joint pain makes it hard to....
Are you feeling self-
The 15th annual Grandparents Raising Grandchildren Conference (GAP) will be held Thursday, March 15, at the Clarion Hotel, 1950 Newtown Pike....
Age affects every part of the body, even the skin. Changes in the face are most visible. Some people celebrate their age and appearance for what they....
Are you a senior planning your goals for your later years? A survey was recently conducted in which the following questions were asked of seniors....
Active Day of Lexington has gained a stellar reputation for offering top care to seniors in a supportive and nurturing environment.
Family caregivers provide practical assistance and enhance the quality of life for frail seniors who might otherwise require placement in a....
Curiosity, exploring interests and engagement are a few crucial ingredients to healthy and happy longevity. Enrolling in a class just for the love of learning is a great way to do this. The Osher Lifelong Learning....
Do you know what a bucket list is? Most people think it is a list of things you want to do before you die. A typical guess is people want to visit a particular place before dying. Based on an unscientific poll about....
By definition, a bucket list is a list of experiences or accomplishments a person hopes to have or complete during his or her lifetime. It takes time to examine your life and decide which experiences....
Eleanor sat in her doctor’s office, listening to a strange diagnosis. She had been searching for a cause for her diarrhea, irritability and depression for over four years. Had she finally found it?
The University of Kentucky’s Sanders-
Have you ever considered moving overseas to teach? Requirements vary among different countries. The highest-
Welcome to 2018! The beginning of the year is a great time to plan for your future. If you have already done some estate planning, it is time to review your....
Broadly defined, a volunteer is a person who performs a service willingly and without pay for another person, group or organization.
If you’ve ever felt overwhelmed by the length of your to-
As you age, you need to get regular medical screenings done so you can be proactive about your health and monitor any changes in your body. Here is a list of screenings as well as immunizations seniors need so they can...
It is that most wonderful time of the year—no, we are not talking about Christmas. It’s Medicare’s Annual Enrollment Season. Yes, it’s the time of the year....
This senior living community, the latest on the Lexington landscape, offers numerous amenities and top-
Guardianship has been a hot topic in Kentucky the past year. Between the increase in dementia diagnoses and the growing drug epidemic, the court system....
Nearly 5 million Americans and about 69,000 people in Kentucky are currently living with Alzheimer’s disease, the sixth leading cause of death in the....
An ulcer is an open sore on an external or internal surface of the body. It is caused by a break in the skin or mucous membrane that fails to heal. Ulcers in the gastrointestinal tract are the most common complaint.
The holiday season is a time for celebration, fun and joy. However, if you have seniors in your family, you need to be more careful of the many dangers that can crop up during the family get together.
The holidays are finally here – and so is the holiday stress. The holidays are a special time to celebrate with family and friends, food and traditions. They are a time to spend with loved ones and make memories.
The holidays are here. What would they be like without those special meals with family and friends? This also means gift giving, parties to attend or host — and stretching your budget.
When someone is confined to home due to convalescence from an illness, recovery from surgery, or chronic illness or disability, his or her world shrinks considerably. It’s easy to become disconnected from others....
Vision and balance are highly integrated in the brain, but we don’t fully understand the relative contributions of the visual, proprioceptive and vestibular systems....
Snow sledding with family members has long been a part of winter fun. You probably went sledding as a child, and you’ll want to share this fun activity with your children. From a health and wellness perspective,....
If anybody knows how to travel by wheelchair, it’s Ralph Yoder. For more than 20 years, Yoder’s lower body has been paralyzed and he has only limited use of his hands. It all began Aug. 15, 1994, the day Yoder fell....
My sister opened the door of our mother’s nursing home room one afternoon just in time to see the nursing assistant hit her.
Medicaid Resource Assessment are an important tool to understand and utilize when one spouse is in need of long term care.
If you’re a caregiver, you may have already read articles about the importance of preventing burnout. Usually these articles include a suggestion to....
Mary Lou Campbell believes every senior in Kentucky needs to know about the Senior Health Insurance Assistance Program (SHIP) services available....
The U.S. Census Bureau reports over the past decade the number of unmarried senior partners has increased by 70 percent.
In a historic building adjacent to Cheapside in downtown Lexington, a group of women are making a difference in the lives of seniors and their families.
Memory disorders are frightening and frustrating not only for the person suffering from them, but also their loved ones. Fortunately, Lexington has a unique....
Model railroading is a wonderful journey through life. Since retiring, it has provided me an important ingredient in adjusting to these senior years. Specifically, it has given me the opportunity to utilize the....
Women who are maintaining healthy families serve as a litmus test for the economic strength of communities. Across her lifespan, a woman’s health status matters to herself, her family and to her community.
Many people feel like a vibrant spiritual life is out of reach. They aren’t even sure they want to reach for it. We hear friends talk about trusting God, ....
Medicare open enrollment starts Oct. 15 and continues until Dec. 7 this year. This is when you can enroll in or change Medicare Advantage, Medicare Supplements or Prescription Drug Plans.
The Bluegrass offers a great deal for residents and passers-
A power of attorney (POA) is a document that allows a person or organization to manage the affairs on behalf of another individual.
We, as elder law attorneys, are often asked to explain the differences between a legitimate asset preservation plan and elder financial abuse.
How does a reverse mortgage differ from other mortgages? Why did one financial adviser call a reverse mortgage “an option of last resort”?
According to the National Funeral Directors and numerous other sources, the average cost of a traditional burial is presently $7,000 to $10,000.
If you’ve lived in Lexington longer than five minutes, you know restaurants abound here. This list features local – not chain or franchised – eateries that are stand alone and have reasonable prices and, of course, good food.
No one needs to be told the younger generations are attached to their technology. It used to just be computers, but now it’s smart phones. These days, if you want to stay in contact with your grandchildren...
Patrons of Legacy Reserve at Fritz Farm can hardly wait to move into their new homes this month. Some of them signed up over a year ago.
Infusion therapy involves administering medications intravenously by needle or catheter rather than orally. It is used when a patient’s condition is so....
Caring for an aging relative typically involves physical, psychological, emotional and financial demands that increase over time. If you have a parent or sibling in this role, it’s important to reach out and support them.
We all know we need to save money, but many of us put off saving. We need to develop a rainy day fund. Having a “rainy day fund” gives you the peace of mind of knowing you are secure and better prepared to meet....
Performing cardiopulmonary resuscitation (CPR) has gotten simpler in recent years. Previously, people had to take a two-
One of the many things a couple should discuss before marriage is finances. Financial issues are among the top three leading causes of divorce in the United States, according to the Institute for Divorce....
When seniors live alone, other people may have concerns about their physical or emotional welfare. Particularly if the senior has health problems or don’t live close by, a son or daughter may invite him or her to move in.
The summer months provide the perfect opportunity to spend extra time with your grandchildren. Perhaps a week at Grandma and Grandpa’s house is something the children look forward to every year, but this summer.....
Grandparents have always played an essential role in bringing up children, but nowadays, more people rely on their parents to help them with their kids. The unconditional love of grandparents benefits children in many....
Provision Living prides itself on creating an inviting environment where residents can flourish in all these aspects of life.
Usually, having to take full parental responsibility for your grandchildren or other children not your own comes with little warning. Grandparents often cartwheel into a world of child neglect and abuse.....
Senior or Elder bullying is becoming a problem in the aging population. You may think your loved one is safe from such things, but it is being shown that bullying is becoming a problem in Senior Social and Living......
Have you considered starting your own grandparent blog? Maintaining a blog can improve your life and skillsets in many unexpected ways. It will help you: Add Focus To Your Life. In the practical aspect, a blog becomes.....
With age, the body changes. Digestion isn’t as efficient. Your sense of taste may change due to medications or you may have problems chewing. A visit to the doctor will let you know you need to eat a balanced.....
Distance makes the heart grow fonder, right? Phooey, it stinks! Forming and maintaining bonds with grandchildren long distance can be challenging and....
Perhaps you, like many others, enjoyed playing ping pong, paddleball, racquet ball and even tennis earlier in life. Then as the years passed, those hips, legs, knees....
If you’ve heard of the Rotary Club but don’t know any details about it, you’re probably not the only curious person reading this article. “Rotary is the largest and oldest..
Though definitions and criteria vary, numerous studies of informal caregiving in the United States generally define a caregiver as an unpaid individual – spouse, partner, family member, friend or neighbor....
The main way most American families save for the future is through private retirement savings plans such as 401(k)s and IRAs. These plans offer the opportunity....
More and more older people are returning to school these days than at any other time in history. Longer lifespans with better health, a desire for career advancement or career change and the wish to learn new things....
A will is the legal declaration of what a person wants done with his or her possessions after his or her death. The person making the will is called the testator.
More people in their golden years are hitting the gym these days. It is important to find a gym that meets your standards and expectations – one that you like and feel comfortable going to.
“Any individual of any age does better taking care of themselves before they get ill, but sometimes that is unavoidable,” said Lydia Jacobs, aging program coordinator with the Bluegrass Area Agency on Aging...
Falls a real danger for people entering their golden years. One minute Amanda was coming down the stairs in her home. The next minute, she was lying face down on the floor at the foot of the steps.
Perhaps one of the most special gardens on earth is in Amsterdam in the Netherlands. Keukenhof Gardens is the international independent showcase for the Dutch floricultural sector, with a special....
When the first Grandparents as Parents (GAP) conference convened in Lexington 15 years ago, the pleasant facilities of the Fayette County Agricultural Extension office on Red Mile Place were roomy enough to....
Are you afraid to give a gift of more than $14,000 in any one year because you will have to pay taxes? Are you confident that making the $14,000 annual gift....
All taxpayers dread it: the possibility of being audited. An audit is not as common a practice as you may believe. Kentucky Planning Partners found in 2015, the IRS audited 0.8 percent of all individual tax returns.
Chronic fatigue syndrome (CFS) is the most common name used to designate a significantly debilitating medical disorder or group of disorders generally defined by persistent fatigue. CFS is often accompanied by other....
“Preventative aging” is an oxy-
As parents and other loved ones age, a prime concern is finding a place for them to live. Many senior housing options are available, forming a continuum of....
Many relationships have their ups and downs. No relationship is perfect. It takes a lot of work to sustain a relationship, and having a partner with a mental illness....
The loss of a child is one of the most devastating experiences a parent may face. You are not only losing a child; you are also losing a piece of yourself, and your future....
Whether you are new to caregiving or have been at it for a while, you may find yourself feeling overwhelmed and worried about your ability to handle all the responsibilities involved in looking after a person with....
Nursing homes are inserting arbitration clauses into their admission contracts with more frequency. The Federal Arbitration Act (“Act”)....
Ever have an idea for a new product or a solution to a problem? Most people do, but they don’t know what to do with their ideas. That’s where the Inventors Network KY comes in.
The subject of near-
The Commonwealth Fund, a private foundation, has released its 2016 Scorecard on Local Health System Performance (LHSP). This is the foundation’s second....
A friend and I were leaving a church meeting one Wednesday night when she said, “I have an awful headache. It’s strange. I don’t usually have headaches.” I said I was sorry and hoped she would feel better.
Many people consider the holiday season a hectic time due to the preparations and festivities that typically take place. Staying sane – not to mention enjoying this special time of the year.....
It’s easy to underestimate the value of friendships in today’s fast-
Kentucky has its share of beekeepers. They range from very experienced to “just learning.” Dr. Lee Edgerton, a retired professor and Great Teacher Award recipient in animal sciences at the University of Kentucky,.....
With so many new senior living communities being built in and around Lexington these days, it can be difficult to decide which one to choose for your after.....
“Preventative aging” is an oxy-
Very few people plan for how health care and/or financial decisions will be made if they develop a lack of mental capacity to make their own decisions at....
Seniors Helping Seniors (SHS) is an in-
At our firm, we recommend clients personally review their estate plan every two or three years and have an attorney review them every five years or whenever....
A visit to beautiful Bardstown, Ky., offers visitors several options for escaping from the challenges of everyday life. One of these options can be found 12 miles....
Psoriatic arthritis is a form of arthritis (joint inflammation) that occurs mainly in those who have the skin condition psoriasis. It can occur in people without....
The Journal of the American Medical Association ( JAMA) estimated in 2010 that American men and women were obese by 32.2 percent and 35.5 percent,
It is often difficult to practice the art of saving money in the United States. With roughly 5 percent of the world’s population and 30 percent of its global....
Many people are drawn to massage for the eclectic atmosphere of the massage center, the serenity they feel or the radiance it adds to their well-
The tapestry that is Kentucky’s literary heritage is colorful and vast. In the center of this grand design is Bobbie Ann Mason. Mason began her literary career over four decades ago. As her short stories began to find....
Healthy Aging® Month is an annual observance designed to focus national attention on the positive aspects of growing older.
If you provide care to a chronically ill or older family member, you may be aware of the importance of taking a break from care-
Jenny is a plain-
The old adage, “Lie down with dogs, get up with fleas,” has never been more true than in today’s world. People still fall for the same old stuff : peer pressure leading to crime, addicts with their co-
In croquet, players use a mallet to hit wooden or plastic balls through hoops or wickets embedded in a grass playing court. People of both genders and all ages play.....
The mild temperatures and increased daylight of summer can positively affect people’s moods and allow new opportunities for enjoyment. On the flip side, summer sun....
How do you seek tranquility and relieve the stresses of everyday life? A friend and I recently took a trip to the Newport Aquarium and found it to be a fun..
Cerebral vascular accidents – more commonly known as strokes – are a leading cause of serious long-
Multigenerational conflict is inevitable to some degree in all families. Prospects for conflict become greater as life expectancy continues to increase, sometimes including four living generations within the same family.
If you like to travel but have reached a stage in life where you don’t wish to go alone, Lexington Community Seniors (LCS) has good news for you. The organization does all the planning, makes all the arrangements.....
Many people think fitness involves going to the gym, getting involved in vigorous physical activity and breaking a sweat. However, fitness can be anything you want it to be, as long as the body is moving and the activity is.....
Jimmy, 8, standing in his grandparents’ front yard, waves his arm toward the house. “This is my home now,” he says. What Jimmy does not say is that he has trouble....
One of the most common things I hear from my estate planning clients is that they want a Living Trust so that they can “avoid probate.” So, I’ve started asking...
Hepatitis C is a virus, an inflammation of the liver, which could be acute but most often is chronic in nature. It is the leading cause of cirrhosis and the most common reason for liver transplants in United States.
The Charles Schwab Corp. defines an individual retirement account (IRA) as one that allows you to save for your retirement and take advantage of tax benefits. There are different types of IRAs, so it is essential....
It was 1999 when the Lexington Healing Arts Academy was first established here in Lexington. Up till that time, people who practiced massage therapy had only community education classes, ....
Hearing-
Parkinson’s disease is a chronic, progressive disorder involving damage to nerve cells in the brain that control muscle movement. According to the National Parkinson Foundation, 1.5 million Americans....
Everyone has different tolerance levels for messiness. One person thinks leaving one dirty dish in the sink constitutes a mess, but another person can go to sleep at night with a sink full of unwashed dishes.
Andropause is the term given to the condition of aging in a male. The National Institutes of Health (NIH) says men do not experience a major, rapid change in fertility as they age as women do with menopause.
A new, distinctive senior living community is looming on Lexington’s horizon. Legacy Reserve at Fritz Farm is currently coming to life at the corner of....
The year is 1956. The quest for a better and more capacious means of data storage has been the focus of many companies of the time. The realization that memory could actually be stored magnetically was somewhat of....
Hearing-
Receiving health care today is a challenge. It often involves participation in a system that is time consuming and complicated.
Liberty Ridge Senior Living Community is proud to be a ministry of Eastland Church of God. Located right next door to the church at 701 Liberty Ridge Lane, the community was established in 1999 to help meet....
FEATURE ARTICLES FROM OUR CURRENT EDITION LIVING WELL 60+ MAGAZINE
As the weeks, months and now years go by during the COVID-
NOV/DEC 2021
While “elder law” references the age of clients generally to be served, everyone is actively aging. Elder law attorneys handle a wide range of issues but focus on the legal needs of the elderly and those aging while using a variety of tools and techniques to meet their clients’ goals and objectives.
NOV/DEC 2021
Alzheimer’s disease is an irreversible, progressive brain disorder that slowly destroys memory and thinking skills, and eventually, the ability to carry out simple tasks. While the specific causes of Alzheimer’s disease are not fully known, it is characterized by changes in the brain – including amyloid plaques and neurofibrillary, or tau, tangles….
NOV/DEC 2021
As the COVID-
NOV/DEC 2021
Blood clots can cause many life-
NOV/DEC 2021
A Medicare Wellness Exam is a preventative screening visit that your provider wants you to have once a year. This visit is free and is separate from your annual physical exam (if your plan covers annual physicals). Traditional Medicare does not pay for a physical – it only covers a Wellness Exam.
NOV/DEC 2021
What is tinnitus? According to American Tinnitus Association tinnitus is an audiological and neurological condition that affects over 50 million (mostly older) Americans, making it one of the most common health conditions in the country. Tinnitus is the perception of sound when no actual external noise is present.
SEPT/OCT 2021
Exercise comes in several forms. If you want to firm up your body, the gym is the correct venue. However, if you want to rejuvenate your brain, listening to some of your favorite music is a comforting resource. Music revitalizes the brain with pleasurable sounds. Reach for familiar music that is relaxing and comforting. Focus on how you react to….
SEPT/OCT 2021
Mutated forms of the virus, called variants, have begun appearing around the world. They are slightly different from the original strains. The delta variant is a “variant of concern,” according to the Centers for Disease Control and Prevention (CDC). This means there is reason to suspect it may pose a new and somewhat different health threat to humans.
SEPT/OCT 2021
Facebook is a fun, convenient way to stay in touch with friends and family. Whether they live around the corner or in a distant corner of the world, Facebook lets you keep up with their daily activity. You can also find old friends and colleagues or make new friends with shared interests.
SEPT/OCT 2021
No one wants to think about becoming incapacitated and being unable to make decisions about your own health care. Yet it is a good idea to prepare for this possibility now – long before you experience it. An advance health care directive can be a useful tool.
SEPT/OCT 2021
The time has come. You’ve had to do the up until now unthinkable: place a relative on the waiting list for a long-
SEPT/OCT 2021
Medicaid, which was originally authorized by federal law in 1965, is a program of combined federal and state services. Over the years since original authorization, each state has developed home and community-
SEPT/OCT 2021
The Centers for Disease Control and Prevention says 70 percent of U.S. adults are overweight or obese. According to people who have successfully maintained weight loss, creating a plan to modify eating habits and to increase activity, especially walking, is necessary. The National Institutes of Health says to reach and stay at a healthy weight….
MAY/JUNE 2021
Every nursing home resident has certain rights. The Kentucky Office of the State Ombudsman helps residents maintain their rights. Locally, the Nursing Home Ombudsman Agency of the Bluegrass serves over 5,500 long-
MAY/JUNE 2021
As the COVID-
MAY/JUNE 2021
Hip and knee replacement is an $18 billion market and a major growth industry. Nearly 1 million total knee replacements (TKR) are performed in the United States each year and they’re expected to increase by 2030, according to the American Academy of Orthopaedic Surgeons. The rapid growth is due to the expanding elderly population.
MAY/JUNE 2021
Chances are good that the relative you care for will require urgent medical attention at some point, especially if they have any chronic health conditions. Trips to the emergency department are stressful at best, and can also be frightening in some cases.
MAY/JUNE 2021
Estate planning has a reputation for being depressing. But planning ahead is the ultimate act of love. In traditional wedding vows, a bride and groom promise themselves to one another “for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, till death do us part.
MAR/APR 2021
In this era of pandemic and quarantine, technology has really made a difference in helping people stay connected with family, friends and work. One of the more popular choices for video conferencing or meeting digitally is Zoom. Simple and affordable, Zoom allows you to host meetings, attend worship services or even take a….
MAR/APR 2021
COVID-
MAR/APR 2021
The mission of the U.S. Department of Health and Human Services (HHS) is to enhance the health and well-
MAR/APR 2021
While telehealth has been making an impact on medical care for nearly 30 years, the COVID-
MAR/APR 2021
One symptom of COVID-
MAR/APR 2021
Welcome to 2021! The past year has been a rollercoaster. To prepare for 2021 and the unexpected future, we recommend taking a few minutes to make sure your estate plan is up to date. The beginning of the year is a great time to plan for your future. If you have already done some estate planning, it is time to review your documents.
JAN/FEB 2021
Have you heard of the DASH diet? DASH stands for Dietary Approaches to Stop Hypertension. It is an eating plan based on research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI). These studies showed DASH lowers high blood pressure and improves levels of cholesterol, thus reducing your risk of developing heart disease.
JAN/FEB 2021
Ulcerative colitis (UC) is chronic inflammation of the large intestine (colon). It is classified as an inflammatory bowel disease. The symptoms of this autoimmune disease can vary from person to person, depending on the part of the colon that’s affected and the severity of the inflammation.
JAN/FEB 2021
Of course you worry about your parents or other elderly loved ones when you’re not able to be with them. And most of the time when you call and ask them how they’re doing, they’ll tell you they’re fine. But are they really? What signs should you look for to clue you in that things aren’t as rosy and problem free as you might have been told?
JAN/FEB 2021
If you’re looking for a worthwhile way to spend your time in retirement, you may want to learn more about AARP Foundation Experience Corps. This intergenerational volunteer-
JAN/FEB 2021
As we continue to confront the coronavirus pandemic, it is heartening to learn that two vaccines are now joining the battle. Pfizer and its partner, BioNTech, and Moderna have each developed a vaccine that is now available. Here are some important points to note about the vaccines:
JAN/FEB 2021
According to the National Institute on Aging, a geriatric care manager is usually a licensed nurse or social worker who specializes in geriatrics and can help you and your family identify needs and find ways to meet them. They are especially trained to help find resources and services to make your daily life easier.
JAN/FEB 2021
The holiday season is a time for celebration, fun and joy. However, if you have seniors in your family, you need to be more careful of the many dangers that can crop up during the family get together. Here are some tips you can use to ensure the health and safety of seniors in your family:
NOV/ DEC 2020
With aging comes several unexpected life challenges. Among them is the onset of various forms of joint pain and irritation. Arthritis is an inflammation of the joints. It can affect one or multiple joints. There are different types of arthritis. Two of the most common are osteoarthritis and rheumatoid arthritis.
NOV/DEC 2020
Long-
NOV/ DEC 2020
It’s no secret that as a person ages, their body changes. The same is true for vision.
While someone may have perfect 20/20 vision in their early 20s, by the time they hit the big 4-
NOV/DEC 2020
Our flags began to fly 15 years ago when Hank, one of our original residents, decided to place a flag to honor America. One by one neighbors, asked Hank if they could have a flag, too. Soon, with Hank’s help, all but one home had a flag flying to honor our nation’s ideals. Sure, we’d like to have 40 rather than 39 fly the flag, but America is diverse.
NOV/ DEC 2020
The holidays can be a stressful time because people have so many obligations and opportunities going on, in addition to their usual workloads. Add in the COVID-
NOV/DEC 2020
Asthma is a condition that changes during different ages and stages of your life.
“Usually it is recognized early in children because they have allergic components, like watery eyes, runny nose and persistent chest colds, whereas in adults it is manifested differently,” said Kurt Hohenecker, a respiratory care specialist.
NOV/ DEC 2020
The 10th Annual Sanders-
NOV/DEC 2020
If you’re thinking about traveling near or far, a bus tour just may be the thing for you to investigate. The best part about a bus tour is you can sit back, kick up your feet and leave the driving to someone else. Whether you choose to join your church group, garden club or best friend or go solo, there’s bound to be a trip for you wherever you’re bound.
SEPT/OCT 2020
Today’s seniors are an active bunch. You won’t find them sitting on the front porch in rockers, watching the world go by. They are out there in the midst of things, eager to find new adventures and enjoy new experiences.
SEPT/OCT 2020
In July 2020, a new revision to Kentucky’s Uniform Power of Attorney (UPOA) Act took effect. This was the second big change in the past two years. In 2018, Kentucky adopted parts of the UPOA Act. The new law adopted some additional portions of the act.
SEPT/OCT 2020
To help with your dreaming and preparing, check out Road Scholar, a senior-
SEPT/OCT 2020
Where can a Sunday drive take you to admire the fall foliage of the Bluegrass State? Kentucky is known for its rural beauty, horse farms and bourbon trail. Its rivers and state parks provide glimpses of deer, turkey, elk, birds and other wildlife.
SEPT/OCT 2020
Caring for a chronically ill or frail senior relative can offer many rewards, but it also involves physical, psychological and emotional demands. It can be particularly challenging when the care receiver has heavy hands-
SEPT/OCT 2020
From the very start of the COVID-
SEPT/OCT 2020
Games come with rules and well-
JUL/AUG 2020
In croquet, players use a mallet to hit wooden or plastic balls through hoops or wickets embedded in a grass playing court. People of both genders and all ages play croquet. Many Americans, adults and children alike, play nine-
JUL/AUG 2020
Many people in the United States with significant savings fear going broke in retirement, according to a recent survey. However, there are ways to live frugally to try to prevent that from happening.
JUL/AUG 2020
One of the many things a couple should discuss before marriage is finances. Financial issues are among the top three leading causes of divorce in the United States, according to the Institute for Divorce Financial Analysts (www.institutedfa.com).
JUL/AUG 2020
We all know we need to save money, but many of us put off saving. We need to develop a rainy day fund. Having a “rainy day fund” gives you the peace of mind of knowing you are secure and better prepared to meet unexpected expenses.
JUL/AUG 2020
Caring for an aging relative typically involves physical, psychological, emotional and financial demands that increase over time. If you have a parent or sibling in this role, it’s important to reach out and support them. This can be done even if you don’t live close by.
JUL/AUG 2020
COVID-
As elder law attorneys, our clients are severely impacted and directly at risk. We continue to find creative ways to address the needs of our clients in the short term, while implementing policies and procedures to serve….
JUL/AUG 2020
If we have learned anything during the COVID-
MAY/JUN 2020
From the onset, experts warned senior adults age 65 years and older are at higher risk for contacting COVID-
MAY/JUN 2020
As we advance in age, there’s a good chance that eventually our home will no longer suit our lifestyle and our needs. Common reasons for relocating include simplifying home ownership responsibilities, reducing living expenses, maximizing accessibility and safety and increasing personal security, community access or opportunities for….
MAY/JUN 2020
With aging, the sense of thirst can diminish. Also, some medications make it important to take in plenty of fluids. An extra glass or two of water throughout the day will help maintain hydration. Try adding frozen grapes or cherries, slices of citrus fruit or cucumbers and mint to your water for a refreshing twist.
MAY/JUN 2020
Coronaviruses are a large family of viruses. Some cause illness in people while others only infect animals. Rarely, animal coronaviruses infect and can spread between people. This is what was suspected to have occurred with the virus that causes COVID-
MAY/JUN 2020
There are more than 100 types of arthritis and related conditions that affect individuals of all ages. Arthritis is the leading cause of disability in the United States: More than 50 million adults and 300,000 children have some type of arthritis, according the Arthritis Foundation. Two of the most prevalent types of arthritis are rheumatoid arthritis (RA) and….
MAY/JUN 2020
It’s a new phrase for most of us: social distancing. As the coronavirus pandemic widens, health officials have been advocating social distancing as the best way to prevent the spread of COVID-
MAY/JUN 2020
Many married couples are unaware of an important element of asset preservation when faced with long-
MAR/APR 2020
In the past, people were hunters, farmers and gatherers. They were used to looking over far distances to seek prey and other possible sources of food. But now we live in a two-
MAR/APR 2020
It’s important to know your rights when dealing with debt collectors through the federal Fair Debt Collection Practices Act (FDCPA). The FDCPA covers credit card debt, auto loans, medical bills, student loans, mortgages and other household debts but it does not cover business debts, according to the Federal Trade Commission (FTC).
MAR/APR 2020
With the help of the Internet, seniors can find matches from the comfort of their own homes. The trend of online dating spans across all age groups. It can be a successful venture as long as both people are open-
MAR/FEB 2020
Responsibilities of family caregivers typically include chauffeuring, shopping, running errands, paying bills, coordinating medical and other appointments, yard work, home maintenance, housekeeping, preparing meals, managing medication and assisting with personal care.
MAR/APR 2020
Ladies, take your time enjoying that cup of coffee. It may be working in your favor. Researchers at the University of Wisconsin found in a large group of older women, those who consumed higher amounts of caffeine had lower rates of dementia than women who consumed lower amounts over as many as 10 years of follow-
MAR/APR 2020
As we move on in years, transitions or shifts must be taken. With impending joint replacement, my wife went looking for a one-
MAR/APR 2020
Cooperative (co-
MAR/APR 2020
Dating can be complicated at any age. It’s all about finding a partner you like AND trust and with whom you possibly want to create a future. There are traditional ways of meeting people such as through interest groups, churches and community organizations. There are also the newly popular Internet and online dating applications.
JAN/FEB 2020
The U.S. Census Bureau (2019) reports about 27 million Americans are Living Well into their 70s. And this population group is showing increased rates of obesity. Obesity has become one of the most significant health problems, affecting more than one third of the global population. The elderly population is not immune to the proportional increase in obesity.
JAN/FEB 2020
Are you tired of all those excess pounds and want to lose weight? There are numerous commercial weight-
JAN/FEB 2020
In the 1940s and ’50s, steam locomotives were part of America’s culture. I remember hearing trains coming through the city with their whistles and bells clanging. Now as a senior, my friends and I often revisit memories of those days. Senior travel options today allow us to relive those days through rail tours.
JAN/FEB 2020
More and more older people are now returning to school than any other time in history. Longer lifespans with good health, career advancement, a career change and the desire to learn are just a few factors for this phenomenon.
JAN/FEB 2020
When you think of stress and anxiety, what comes to mind? Adding on pounds, a racing mind, bad complexion, upset stomach and more. But how often do you think about where the stress is actually coming from? I’m not talking about your long to-
JAN/FEB 2020
President Trump signed the SECURE Act into law in late December 2019 as part of the government’s spending bill. SECURE stands for “Setting Every Community Up for Retirement Enhancement”. The act, effective January 1, 2020, is intended to strengthen retirement security for those workers who do not have access to workplace….
JAN/FEB 2020
A diagnosis of Alzheimer’s disease is life-
JAN/FEB 2020
Like it or not, with age comes some level of difficulty in handling the world around us. Even if our disability is temporary, such as during recovery from a knee replacement, it’s nice to know there are some nifty tools out there that can help us perform tasks easily.
JAN/FEB 2020
Researchers at the University of Maryland have found adults with mild cognitive impairment improved their brain function by adding exercise for brain fitness. Dr. Carson Smith, a professor in the Department of Kinesiology at the University of Maryland School of Public Health in College Park, said, “We found after 12 weeks of being on a moderate exercise….
JAN/FEB 2020
Breakfast, the first meal of the day, is also the most important meal of the day. It helps provide an initial boost of energy. Eating breakfast is associated with a reduced risk of becoming overweight or obese and a reduction in the body mass index of children and adolescents.
NOV/DEC 2019
Americans are living longer than ever before, with a life expectancy approaching the mid to late 70s. The U.S. Census Bureau (2019) reports about 27 million Americans are living well into their 70s. And this population group, along with others, is showing increased rates of obesity.
NOV/DEC 2019
The holidays are a great time to enjoy visits with your loved ones. It’s also the perfect time to check in on your senior friends and relatives. Unfortunately, age-
NOV/DEC 2019
Many people are filled with joyful anticipation and festive good cheer right now. But some are apprehensive and may also experience heightened feelings of loneliness as Christmas approaches. This type of reaction is commonly referred to as the holiday blues. Older adults are particularly susceptible because they’re more likely to….
NOV/DEC 2019
Thanksgiving is a wonderful time when families get together to laugh, share, reminisce – and eat. But sometimes all the planning, preparing and cooking can feel overwhelming. Don’t stress out about creating a picture-
NOV/DEC 2019
A crown is commonly used when a tooth is badly damaged or decayed and a filling will not restore it. It is custom made to fit over the entire tooth. Crowns can also be used to protect a tooth after a root canal; anchor and attach a bridge; strengthen a fractured, worn or cracked tooth; or cover a dental implant.
JUL/AUG 2019
Memoirs and family histories are legacies that last generations and endure through the ages. They help both the writer and the succeeding generation of readers embrace their own identities while also giving a sense of continuum, belonging and meaning.
JUL/AUG 2019
Pneumonia is a serious disease, particularly for the aged and infirm. In the elderly population, pneumonia remains the single most common cause of death from an infectious disease. In 2010, pneumonia, combined with influenza, was the eighth leading cause of death in the United States, according to the National Center for Health Statistics.
JUL/AUG 2019
Cinnamon may do much more than just making your food or beverages taste better. Cinnamon has one of the highest antioxidant levels of any spice or many other foods, for that matter. Did you know there are as many antioxidants in one teaspoon of cinnamon as there are in a full cup of pomegranate juice or a cup of blueberries?
JUL/AUG 2019
Everyone at one time or another has had a good cry. Crying is a way of releasing numerous emotions – joy, fear, sadness, relief, pain. Do you ever think about tears – what they’re made of or how they work to protect your eyes? There is more to tears than meets the eye.
JUL/AUG 2019
Unfortunately, allergens, poor air quality, intense heat or humidity, rain and thunderstorms can keep us indoors more often than we like. Here are some suggestions for warding off cabin fever when the weather is less than favorable.
JUL/AUG 2019
The American Automobile Club (more familiarly known as AAA) offers more than just towing services, especially for older drivers. One of AAA’s goals is to keep seniors driving for as long as safely possible. The organization provides transportation options for seniors who are not comfortable driving and also gives them an opportunity to get….
JUL/AUG 2019
Whether you are looking for information about basic estate planning or something more complex such as Medicaid qualification, there is a lot out there. Beware! The most common piece of advice we give is along the lines of: Every situation is different. Every family dynamic is different.
JUL/AUG 2019
The periods of loneliness some people experience in retirement inspired me to volunteer at a local hospital. I spend my Tuesdays visiting patients who may not have someone with whom to share their thoughts and feelings as they journey through the challenging experiences of being sick, infirm and hospitalized.
MAR/APR 2019
Today, most people can expect to live well into their 60s and beyond. By 2050, the world’s population aged 60 years and older is expected to double to nearly 2 billion people, 80 percent of whom will live in low-
MAR/APR 2019
Facebook is a fun, convenient way to stay in touch with friends and family. Whether they live around the corner or in a distant corner of the world, Facebook lets you keep up with their daily activity. You can also find old friends and colleagues or make new friends with shared interests. About one quarter of the world’s population is on Facebook…
MAR/APR 2019
Today, most people can expect to live well into their 60s and beyond. By 2050, the world’s population aged 60 years and older is expected to double to nearly 2 billion people, 80 percent of whom will live in low-
MAR/APR 2019
The shades are drawn at the windows. The daily newspapers are stacked outside the door unclaimed. Mildred has not ventured outside in a week. Her appetite is poor, and she picks at her food when she does eat. She is sleeping poorly, awakening early in the morning, unable to return to slumber. She is tired, listless and no longer interested in her daily activities.
MAR/APR 2019
A do not resuscitate order (DNR) alerts all medical personnel that you do not wish to be resuscitated in case of a medical trauma. It expresses your choice to die naturally rather than be brought back to life. Emergency medical personnel must use all available measures – no matter how invasive – to save anyone’s life except when a DNR order is in place.
MAR/APR 2019
Caring for a chronically ill, disabled or medically frail person can offer many rewards, but it also involves physical, psychological, emotional and financial demands. Family caregivers may experience a variety of distressing emotions, including frustration, guilt, resentment, anxiety and sadness.
MAR/APR 2019
“It is the best and easiest way to protect yourself and your family from the flu every year,” said Kevin Hall, spokesperson for the Lexington-
JAN/FEB 2019
Over 3.2 million adults live in nursing homes and other long-
JAN/FEB 2019
Welcome to 2019! The beginning of the year is a great time to plan for your future. If you have already done some estate planning, it is time to review your documents. Here are some tips:
1. Review Life Changes
Did you have any big changes last year?….
JAN/FEB 2019
Sixty percent of those with Alzheimer’s disease will wander at some point during their diagnosis. This is a significant safety concern for the more than 71,000 people living with Alzheimer’s in Kentucky. A person living with Alzheimer’s or another dementia may not remember his or her name or address and can become disoriented even in familiar places.
JAN/FEB 2019
As we age, our chances of being hospitalized rise due to the increased likelihood of developing chronic health conditions. The good news is numerous risk factors are within our control. There are many ways we can help prevent or manage a variety of health problems, reducing our chances of complications and hospitalization.
JAN/FEB 2019
Lately I have come to the reluctant conclusion that either I was born in the wrong century or I have let technology outpace me. The smart phones that seemingly everyone carries around not only bedevil but repel me. Only at the urging of my wife, who bought it for me, pays the monthly bill and listens to my rants about the thing do I even have a….
JAN/FEB 2019
Are you thinking of having a family reunion this year? Now is a great time to start planning for a summer get together. Your family members will have plenty of time to prepare if you start getting the word out now. With Facebook and social media readily available, putting together a committee and keeping everyone in the loop about the plans is fairly easy....
JAN/FEB 2019
Seniors are increasingly independent, which is a hugely positive thing. But when you’re out and about, especially when traveling, it’s important not to leave safety by the wayside. If you’re hitting the road or taking to the sky this season for business or pleasure, remember to put safety first. Writing down and sticking to a checklist can make your trip go smoother.
JAN/FEB 2019
When thinking about who participates in the martial arts today, many groups are excluded. But even people who are Living Well 60+ could benefit from true, traditional martial arts to attain health and longer life.The trick with proper martial arts training is to first of all find someone who is a well-
JAN/FEB 2019
A power of attorney (POA) is a document that allows one person to manage affairs on behalf of another individual. POAs appoint an attorney-
JAN/FEB 2019
Voicemail is easy to set up – it’s quite similar to the old-
Basic Android Set Up. Verify that your carrier is set up as your voicemail phone number. This is the usual default except....
JAN/FEB 2019
Homemade gifts are ideal for loved ones to whom you want to give something highly customized and personal as well as for less intimate acquaintances such as neighbors and coworkers. Your gifts can be edible or decorative or wearable – whatever you wish. Here are some suggestions.
NOV/DEC 2018
Multiple changes have been made in regulations affecting non-
NOV/DEC 2018
You’ve probably passed it countless times while on your daily commute and wondered just what it was – that elegant white pillared building on the corner of Man o’ War Boulevard and Tates Creek Road. It’s Signature HealthCARE at Tanbark Rehab & Wellness Center, a high-
NOV/DEC 2018
Okay, I confess. I’m one of those Hallmark Channel Christmas movie addicts who is looking forward to the time the new holiday flicks are released. I admit these are sappy, maudlin efforts at best, but they put me in the holiday spirit and make me smile. There. I’ve said it.
NOV/DEC 2018
Lately I have come to the reluctant conclusion that either I was born in the wrong century or I have let technology outpace me. The smart phones that seemingly everyone carries around not only bedevil but repel me. Only at the urging of my wife, who bought it for me, pays the monthly bill and listens to my rants about the thing do I even have a….
NOV/DEC 2018
A diagnosis of cancer is life changing for both the person diagnosed and those close to him or her. Not only does it cause anxiety and fear, but it also launches all of them into a whole new world of medical information and procedures. Life suddenly revolves around consultations, tests and treatments, and the outcome is uncertain.
NOV/DEC 2018
As any senior can tell you, chronic maladies prevail as we age. This is true for many conditions, including age-
NOV/DEC 2018
Nothing’s finer than good food shared with good people. Whether the feasts are closely coordinated or shared potluck style, each and every holiday dish is prepared to be a standout crowd pleaser. But some dishes culminate in a caloric overload laden with decadent ingredients. It’s simple to recraft recipes to be delicious and nutritious without....
NOV/DEC 2018
There are six living generations – fairly distinct groups of individuals with their own sets of likes, dislikes, thoughts and priorities. In a family with a centenarian and a 3-
NOV/DEC 2018
We are a small local law firm that focuses our practice on assisting elderly clients. This includes making Long-
SEPT/OCT 2018
