CONTACT INFORMATION

© Living Well 60+ Magazine - All rights reserved | Design by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

LIVING WELL 60+ MAGAZINE

HOME | FEATURE ARTICLES | COLUMN ARTICLES | DIGITAL ISSUES | CALENDAR | DIRECTORY | ABOUT | CONTACT

subscribe to living Well 60+

SUNDAYS

 

YOGA HEALTH & THERAPY CENTER CLASSES

Our Yoga Classes feature slow stretch with gentle breathing, and relaxation techniques. Class size is small, to provide careful instruction. Yoga classes are offered Mon through Thurs (daytime and evening), and Sat mornings. Our Meditation Starter Course teaches simple ways to focus and quiet the mind; 5-week sessions are offered on Sundays at 5:30 pm. A non-profit organization operating since 1981, The Yoga Health & Therapy Center is located at 322 W. 2nd St. Free private parking is provided for most classes. For more information on fees and scheduled dates and times, call us at 859-254-9529, or email us at info@yogahealthcenter.org


MON, WED, FRI


FREE ACTIVITIES FOR SENIORS AT THE CHARLES YOUNG CENTER

Senior Programs Open MWF from 9-1pm, free activities for seniors including, Bodies in Balance (Fall prevention/fitness classes), Line Dancing, Indoor Pickleball, Technology 101 and other social, educational and recreational activities.

Contact Katherine at 859-246- 0281 or kdailey@lexingtonky.gov


TUESDAYS


COMMUNITY YOGA CLASS WITH LAUREN HIGDON

Every Tuesday 10:30am– 11:30am at Centered Studio, 309 N. Ashland Ave. Suite 180 in Lexington. This weekly restorative class integrates gentle yoga, breathing techniques, meditation and wellness tips for all ages and levels of physical  condition. Classes may include chair yoga, restorative, yin yoga, tai chi, and more. Perfect for beginners as well as experienced yogis! Donations-based class.


MON & WED


MELT METHOD HAND, FOOT AND BODY HEALING

Class by Shayne Wigglesworth. Mondays and Wednesdays at 12pm - Discover pain free living at any age! Enjoy a gentle foam roller class to reduce pain, inflammation, stress, anxiety and more! MELT Method certified instructor Shayne Wigglesworth will teach you healing techniques you can use for self care at home. All materials and rollers are provided. Perfect for all ages, body types and experience levels.

Learn more – call or go online: www.centeredlex.com 859-721-1841.


WEEKLY


FREE CLASS:‘HOW TO STAY YOUNG’

Triple Crown Chiropractic and Wellness offers a free class twice a week explaining how to keep your body young through chiropractic care. Free spinal screening available for anyone who attends the class. To register for the class, please call 859-335-0419. Questions to pr.triplecrownchiro@gmail.com. Triple Crown Chiropractic and Wellness: 1795 Alysheba Way #4103 Lexington, KY. Free gift from the office to those who attend the class!



4TH MONDAY


LEXINGTON AREA PARKINSON’S SUPPORT GROUP

Free daytime and evening discussion groups for people with PD and their care partners. Daytime meetings held the 4th Monday of each month at noon. Evening meetings held on 1st Wednesday of each month at 6:00 pm. Both group meetings held at Crestwood Christian Church, 1882 Bellefonte Drive, Lexington, KY.

 For more details contact Elaine at 859-277-1040 or by email info@parkinsonslexington.com. Please visit www.parkinsonslexington.com for details and other free events held by LAPSG.


1ST TUESDAY


LUPUS SUPPORT GROUP

Living & Coping with Lupus: meets 1st Tuesday of every month at Imani Baptist Church, 1555 Georgetown Road, Lexington from 7:00pm–8:30pm. The Lupus Foundation of America support groups are intended to provide a warm and caring environment where people with lupus, their family members, caregivers and loved ones can share experiences, methods of coping and insights into living with chronic illness. www.lupusmidsouth.org.


WEDNESDAYS


MINDFULNESS AND RELAXATION FOR HEALTH

Relax the body, quiet the mind, open the heart. Arrive 6:00-6:30 and deeply relax, instruction 6:30-8:00 PM. Mobilize inner resources for promoting health, preventing burnout and managing stress-related chronic disease. Study and practice in a supportive group. Gentle yoga, mindful movement, deep relaxation, sitting meditation and discussion. Instructor: John A. Patterson MD, MSPH, FAAFP, Cost $10. Mind Body Studio 517 Southland Drive, Lexington, KY 859-373-0033.

Full details at www.mindbodystudio.org


THURSDAYS


MINDFULNESS-BASED STRESS REDUCTION (MBSR)

The “gold standard” mindfulness program. Orientation 6-8 PM Thursday night January 17th followed by 8 Thursday night sessions 6:00-8:30 PM. Learn to promote resilience, prevent burnout, cultivate compassion and manage stress-related chronic conditions. Instructor: John A. Patterson MD, MSPH, FAAFP. Mind Body Studio 517 Southland Drive, Lexington, KY 859-373-0033. Full details at www.mindbodystudio.org/  UK Wellness Program offers deep discount for UK employees, retirees and spouses.

FRIDAYS


ARGENTINE TANGO

Passionate and Romantic- Mindful and Meditative. A uniquely transformative social skill, art form and movement therapy. No partner or dance experience required. Friday evening 7:30-9:00 PM. You may drop-in to any class- this is not a series. Cost $10. Instructors: Dr. John Patterson and Nataliya Timoshevskaya. Mind Body Studio 517 Southland Drive, Lexington, KY 859-373-0033. Full details at http://www.mindbodystudio.org/


MARCH 9


CRAFT & VENDOR SHOW

10 am to 3 pm at Legacy Reserve, 2700 Man O’ War Blvd., Lexington KY.  Across from the Summitt.


MARCH 23


CRAFT & VENDOR SHOW

10 am to 3 pm at Hartland Hills, 1005 Tanbark Rd., Lexington KY.  Off Tates Creek Past Man O’ War.


MARCH 30


CRAFT & VENDOR SHOW

11 am to 3 pm at Morning Pointe Shoreside, 150 Shoreside Dr., Lexington KY.  Off Richmond Road out Man O’ War.


APRIL 13


CRAFT & VENDOR SHOW

11 am to 3 pm at Provision Living, 1154 Monarch St., Lexington KY. In Beaumont.


APRIL 19


6TH ANNUAL BLUEGRASS ELDER ABUSE PREVENTION CONFERENCE: “LOOKING OUT, REACHING OUT – FOCUSING ON SELF- AWARENESS”

8:30 – 2:00 at the Lexington Senior Center. 195 Life Lane.

To register call (859) 576-3898 or online at www.BluegrassEAPC.com. (Free lunch provided to registered participants).


APRIL 20


CRAFT & VENDOR SHOW

10 am to 3 pm at Rabbit Run Clubhouse, 1920 Fort Harrods Dr., Lexington KY.


MAR/APR 2019 EVENTS

on-going events